Thinking about quitting? Think about this.

To spice up your love life.

Chewing and dipping aren't well accepted. Bad breath, gum disease, and discolored teeth simply aren't cool. Neither is the spitting.

To save some green.

Chew can be expensive. Figure it out for yourself: multiply how much money you spend on chew tobacco every day by 365. Now, times that by the number of years you have been chewing. Chances are you're out a lot of dough.

To do your body a favour.

Chew is harmful to your health. Fact is, it could be deadly.

Ready to un-plug?
We've got some tips for you.

The National Spit Tobacco Education Program has developed 7 Steps to Recovery. They are:

Decide to Quit and Make a List of Reasons
Set a Date to Un-plug
Visit Your Dentist or Doctor
Stop Slowly and Change Your Habits
Build a Support Team
Make Quit Day Special
Stick With It

Good luck!

Financial Contribution
by Health Canada.